PHYSICAL EDUCATION 1. It is the ability of joints and muscles to move through its full range of motion a. Speed b. Flexibility c. Reaction Time d. Juggling 2. It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. a. Balance b. Speed c. Cardiovascular Endurance d. Muscular Strength 3. It is the ability to perform a movement in one direction in the shortest period of time. a. Speed b. Reaction Time c. Push-Up d. Agility 4. It is the ability to move in different directions quickly using a combination of balance, coordinator, speed, strength and endurance a. Muscular Strength b. Flexibility c. Balance d. Agility 5. It is the ability to use the senses with the body to perform motor task smoothly and accurately. a. Body Composition b. Short Term c. Coordination d. Reaction time 6. It is a set of measure designed to determine the level of physical fitness. a. Reaction Time b. Physical Fitness Test c. Muscular Strength d. Muscular Endurance 7. It refers to the maintenance of equilibrium while stationary or while moving a. Balance b. Leisure c. Speed d. Power 8. Its purpose is to measure strength of upper extremities. a. Power b. Speed c. Push-Up d. Juggling 9. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed. a. Muscular Strength b. Cardiovascular Endurance c. Power d. Flexibility 10. The ability of the muscle to exert maximal effort in a brief duration a. Agility b. Muscular Strength c. Balance d. Speed 11. It is defined as the maximum pull or push that can be exerted one time by muscle group. b. Muscular strength c. Muscular Endurance d. Power 12. It is a term goal plan that requires a limited amount of time. b. Reaction Time c. Speed d. Agility a a. Balance a. Short time​