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Activity 1. Ready Set Goals!
Direction: In this activity, you will be working independently. Based on the result of your
fitness test, choose at least three (3) components that you consider as your weakness.
Complete the chart below by filling in all the necessary information.
COMPONENT
GOAL
ACTIVITIES NEED TO BE
DONE TO ACHIEVE THE
GOAL
Example
Cardiovascular
Endurance
Increase my cardiovascular Jogging, Step-Ups
endurance
1.
2.
3
Activity 1. Ready Set Goals!
Direction: In this activity, you will be working independently. Based on the result of your
fitness test, choose at least three (3) components that you consider as your weakness.
Complete the chart below by filling in all the necessary information.
COMPONENT
GOAL
ACTIVITIES NEED TO BE
DONE TO ACHIEVE THE
GOAL
Example
Cardiovascular
Endurance
Increase my cardiovascular Jogging, Step-Ups
endurance
1.
2.
3
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Answers & Comments
1. Component - Cardiovascular Endurance
Goal - To improve my cardiovascular endurance.
Activities - Running, swimming, aerobic dance, etc.
2. Component - Muscular Strenght
Goal - Increase my muscular strenght
Activities - Push-ups, weightlifting with heavy weights with few repetitions, and pull-ups
3. Component - Flexibility
Goal - To improve my flexibility
Activities - Sit and reach, trunk lift, and more.