Answer:
Cardiovascular Endurance:
Brisk walking.
Running.
Jogging or jogging in place.
Burpees.
Bear crawls.
Swimming.
Water aerobics.
Cycling/bicycling.
Agility:
Lateral jump.
Two jumps forward, one jump back.
Squat out / hop in.
Single-leg forward hop.
Lateral lunge.
Side-step toe touch.
Skater with toe tap.
Plank jack.
Speed:
Fartleks
Long, Slow Runs
Leg Strength Exercises to Improve Speed
Sled Push
Ladder Drills
High Knees
Dot Drills
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Answers & Comments
Answer:
Cardiovascular Endurance:
Brisk walking.
Running.
Jogging or jogging in place.
Burpees.
Bear crawls.
Swimming.
Water aerobics.
Cycling/bicycling.
Agility:
Lateral jump.
Two jumps forward, one jump back.
Squat out / hop in.
Single-leg forward hop.
Lateral lunge.
Side-step toe touch.
Skater with toe tap.
Plank jack.
Speed:
Fartleks
Long, Slow Runs
Leg Strength Exercises to Improve Speed
Sled Push
Ladder Drills
High Knees
Dot Drills