1. What is the difference of power and strength?

Strength is the maximum force a muscle can exert, Power is how quickly the muscles can do the work and transfer the energy.  

2. What are the 4 types of strength?

• Absolute Strength.
• Relative Strength.
• Power or Explosive Strength.
• Strength Endurance

3. What are the example of power in physical fitness?

• Squats, lunges, overhead presses, biceps curls, dips, overhead triceps extension, push-ups, bench presses etc.

4. What are examples of strength activities?

• lifting weights.
• working with resistance bands.
• heavy gardening, such as digging and shovelling.
• climbing stairs.
• hill walking.

5. Explain in your own word , do you think power is important? why?

• Power is important in sport because it is a reflection of the body's energy production, applied to generate output of some kind – from a pedal revolution to a vertical jump