Answer:
In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation.
#CarryOnLearningシ
kaya mo na Yan ok ok ok ok ok okk
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Answers & Comments
Answer:
In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation.
#CarryOnLearningシ
Answer:
kaya mo na Yan ok ok ok ok ok okk