In the beginning, I thought it was necessary for me to take a fitness class because I wanted to lose weight. My goal was to lose ten pounds because I noticed a difference in my weight after my first semester in college and my clothes did not fit the same. However, I realized that I should have a new goal for well-being. My fitness goal is to become healthier by eating foods that nourish the body and building a routine that will keep me active. My objective is to train my body where I can complete simple tasks such as walking up stairs without feeling winded. I have come to the conclusion that I will not be the same size I was as a freshman in college but I can take the initiative to be in shape and maintain good health.
How important is it to you
Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change.
What fitness routine you practiced at home during the covid 19 pandemic,
inathome
Bridge
Plant your feet firmly on the ground with the knees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your glutes.
Chair dips
Hold onto the seat of a chair, with your feet about half a meter away from the chair. Bend your arms as you lower your hips to the ground, then straighten the arms. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your triceps.
Chest opener
Interlace your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20–30 seconds (or more). This position stretches your chest and shoulders.
Child’s pose
With the knees on the ground, bring your hips to your heels. Rest your belly on your thighs and actively stretch your arms forward. Breathe normally. Hold this position for 20–30 seconds (or more). This position stretches your back, shoulders and sides of the body.
Seated meditation
Sit comfortably on the floor with your legs crossed (alternatively, sit on a chair). Make sure your back is straight. Close your eyes, relax your body and progressively deepen your breathing. Concentrate on your breath, trying not to focus on any thoughts or concerns. Remain in this position for 5–10 minutes or more, to relax and clear your mind.
Legs up the wall
Bring your hips close (5–10 cm) to the wall and let your legs rest. Close your eyes, relax your body and progressively deepen your breathing. Concentrate on your breath, trying not to focus on any thought or concern. Rest in this pose for up to 5 minutes. This position is meant to be comfortable, relaxing and de-stressing.
Answers & Comments
Answer:
1. fitness goal is live normal inthis pandemic
2. i want to survive in in to the covid19 is end
3. basic plank, juggling ,
Explanation:
salamat po sa point pa brainly po thankyouuu
Answer:
In the beginning, I thought it was necessary for me to take a fitness class because I wanted to lose weight. My goal was to lose ten pounds because I noticed a difference in my weight after my first semester in college and my clothes did not fit the same. However, I realized that I should have a new goal for well-being. My fitness goal is to become healthier by eating foods that nourish the body and building a routine that will keep me active. My objective is to train my body where I can complete simple tasks such as walking up stairs without feeling winded. I have come to the conclusion that I will not be the same size I was as a freshman in college but I can take the initiative to be in shape and maintain good health.
Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change.
in at home
Bridge
Plant your feet firmly on the ground with the knees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your glutes.
Chair dips
Hold onto the seat of a chair, with your feet about half a meter away from the chair. Bend your arms as you lower your hips to the ground, then straighten the arms. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your triceps.
Chest opener
Interlace your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20–30 seconds (or more). This position stretches your chest and shoulders.
Child’s pose
With the knees on the ground, bring your hips to your heels. Rest your belly on your thighs and actively stretch your arms forward. Breathe normally. Hold this position for 20–30 seconds (or more). This position stretches your back, shoulders and sides of the body.
Seated meditation
Sit comfortably on the floor with your legs crossed (alternatively, sit on a chair). Make sure your back is straight. Close your eyes, relax your body and progressively deepen your breathing. Concentrate on your breath, trying not to focus on any thoughts or concerns. Remain in this position for 5–10 minutes or more, to relax and clear your mind.
Legs up the wall
Bring your hips close (5–10 cm) to the wall and let your legs rest. Close your eyes, relax your body and progressively deepen your breathing. Concentrate on your breath, trying not to focus on any thought or concern. Rest in this pose for up to 5 minutes. This position is meant to be comfortable, relaxing and de-stressing.