MODIFIED TRUE OR FALSE:
(Example: Non-Communicable diseases1. Communicable diseases are not passed from person to person.)
_______1. Vigorous physical activity is always recommended for a beginner.
_______2. Convenience and personal preference are some of the factors affecting food choices.
_______3. Exercise for a healthy lifestyle should be done at most three times a week.
_______4. BMI is dependent on a person’s height and weight.
_______5. If the goal is weight loss, a person should minimize energy wastage.
_______6. Non-communicable diseases could be affected by genetics.
_______7. Changes in a person’s lifestyle only affect the physical aspect.
_______8. Active recreational activities are recommended for the promotion of health and they are enjoyable and effective in keeping the body in motion.
_______9. Dieting is not as effective as participating in regular physical activity when trying to lose weight.
_______10. Basic skills in basketball includes behind-the-back dribble, dunk, and alley hoop.
_______11. Poor food choices contribute directly to obesity, heart disease, diabetes, cancer, and other health problems.
_______12. Skipping meals may help lose weight.
_______13. All fats are not good for the health.
_______14. To maintain a healthy diet and to be physically fit, you need to eat six to ten servings of fruits and vegetables each day.
_______15. According to BMI classification, those who fall between 25.0-29.9 kg/
m2 are identified with normal weight status.