List down the holistic benefits in participating TEAM SPORTS (2 point each)
TEAM SPORTS
PHYSICAL BENEFITS
1)
2)
3)
4)
5)
EMOTIONAL BENEFITS
1)
2)
3)
4)
5)
MENTAL BENEFITS
1)
2)
3)
4)
5)
SOCIAL BENEFITS
1)
2)
3)
4)
5)
nonsense report
pakiayos po ng sagot kailangan ko po ngayun
TEAM SPORTS
PHYSICAL BENEFITS
1)
2)
3)
4)
5)
EMOTIONAL BENEFITS
1)
2)
3)
4)
5)
MENTAL BENEFITS
1)
2)
3)
4)
5)
SOCIAL BENEFITS
1)
2)
3)
4)
5)
nonsense report
pakiayos po ng sagot kailangan ko po ngayun
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Answer:
PHYSICAL BENEFITS
1. Improved cardiovascular health
2. fun exercise with the team
3. stress reliever
4. lower your risk for heart disease
5. you get to do it in a group
EMOTIONAL BENEFITS
1. release edorphins
2. improve your mood
3. relieve feelings of anxiety and depression
4. boost self-esteem
5. help us sleep better
MENTAL BENEFITS
1. improves your mood
2. improves your concentration
3. reduces stress and depression
4. improves sleep habits
5. helps you maintain a healthy weight
SOCIAL BENEFITS
1. provide athletes with a natural community
2. higher level of social support
3. peer acceptance
4. leadership skills
5. empathy