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4. PANUTO: Punan ang Physical Pyramid Activity guide na naayon sa mga gawaing mo. paki sagot po
4. PANUTO: Punan ang Physical Pyramid Activity guide na naayon sa mga gawaing mo. paki sagot po
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Answer:
Leisure Activities:
1. Reading books
2. Bicycling
Exercise for Strength and Flexibility:
1. Heavy gardening, such as digging and shovelling
2. Climbing stairs
Aerobic Exercises:
1. Walking
2. Running
Recreational Activities
1. Hiking
2. Camping
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