The FITT principle is a helpful guide in designing a personalized fitness program. EXERCISE PROGRAM DESIGN FREQUENCY of an exercise program depends on the current fitness level and the type of activity performed. It is important to provide rest days to allow the body to recover.
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Answer:
fitt principle, because:
Explanation:
The FITT principle is a helpful guide in designing a personalized fitness program. EXERCISE PROGRAM DESIGN FREQUENCY of an exercise program depends on the current fitness level and the type of activity performed. It is important to provide rest days to allow the body to recover.