Skill Related fitness
Explaination:
Skill Related Fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.
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Answers & Comments
Skill Related fitness
Explaination:
Skill Related Fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.