For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
— Walking can help maintain our muscles from resting too much. It keeps our muscles to work continuously, thus preventing it from acquiring varicose veins. Walking also excretes sweat glands which contains toxics inside our body. It is an exercise which can make our body fat loosen.
Answers & Comments
Answer:
yes walking is important than stretches
Explanation:
For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Verified answer
Why is walking healthy/important?
— Walking can help maintain our muscles from resting too much. It keeps our muscles to work continuously, thus preventing it from acquiring varicose veins. Walking also excretes sweat glands which contains toxics inside our body. It is an exercise which can make our body fat loosen.