Use rest, ice, compression, and elevation (RICE) to relieve pain and swelling. Clean a skin wound as soon as possible to help prevent infection, scarring, and tattooing of the skin from dirt left in the wound.
First aid for knee injuries in the first 48 to 72 hours
Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg.
Use rest, ice, compression, and elevation (RICE) to relieve pain and swelling. Clean a skin wound as soon as possible to help prevent infection, scarring, and tattooing of the skin from dirt left in the wound.
2.First aid for knee injuries in the first 48 to 72 hours
Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg.
Answers & Comments
Answer:
Home treatment for a minor foot or ankle injury
Use rest, ice, compression, and elevation (RICE) to relieve pain and swelling. Clean a skin wound as soon as possible to help prevent infection, scarring, and tattooing of the skin from dirt left in the wound.
First aid for knee injuries in the first 48 to 72 hours
Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg.
Explanation:
1.Home treatment for a minor foot or ankle injury
Use rest, ice, compression, and elevation (RICE) to relieve pain and swelling. Clean a skin wound as soon as possible to help prevent infection, scarring, and tattooing of the skin from dirt left in the wound.
2.First aid for knee injuries in the first 48 to 72 hours
Rest the joint at first. Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours. Bandage the knee firmly and extend the wrapping down the lower leg. Elevate the injured leg.