Answer:

• If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.

• When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards.

• Here’s a look at the benefits of warming up and examples of warmup exercises that you can try before kicking your workout into high gear.
• You can do a sport-specific warmup, or you can try the following warmup exercises that include a broad range of movements. Together, these exercises can help prepare your muscles for most workouts.

• You can start off slowly with an easier version of each exercise before moving into a more challenging.