DIRECTION: Read the statement carefully. Mark (/) if the statement relates to practice and habits and (X) if it does not. REMA A No. STATEMENT 1. Do you eat breakfast regularly? 2. Do you eat four to five times, including meals and stacks? 3. Do you drink 8-10 glasses of water rather than carbonated drinks, including soft drinks, processed juices and soda? Do you drink some milk? 5. Do you have at least one fiber food per meal? 6. Do you lessen the intake of sweets like chocolates, ice cream, candy and the like? 7. Do you usually eat personally prepared food rather than buying in fast food, restaurants and take-out food? 8. Does your meal have 14 of meat and alternatives, 12 of fruit and vegetables and 14 of grain products?​