3. Which dietary guideline will you use in choosing healthful snacks? A. Eat maliy snacks. C. Eat your favorite snacks. B. Eat sweet snacks . D. Eat fruits and grains for snacks 4. Which of the following can raise blood pressure and weight? A. Carbohydrates B. Cholesterol C. Protein D. Thiamine 5. Why do you think adolescents require more energy and nutrients? A. Need to achieve full growth potential, B. Engage in more active physical activities, C. Bodies are preparing for pubertal changes. D. Bodies are undergoing several physical changes. 6. At what time of stage in your life cycle will you need greater amount of nutrients? A. adolescence B. adulthood C. old life D. infancy 7. How many grams of daily protein do girls need? A. 61 B.62 C. 63 D. 65 8. Which of the following is a good source of calcium? A. dairy products B. meat C. citrus D. vegetable 9. Why is it important to intake iron? A. bone development B. activation of enzymes C. proper functioning of cells D. growth and development 10. How can you improve the absorption of iron in your body? A. vit. A B. vit. C C, vit. D D. vit E​