Physical activity is a different concept to physical fitness, although the two are often related. Physical activity has been defined as 'any bodily movement produced by skeletal muscles that result in caloric expenditure'. ... Flexibility, balance, agility and coordination are additional components of physical fitness.
Answers & Comments
Answer:
Physical activity is a different concept to physical fitness, although the two are often related. Physical activity has been defined as 'any bodily movement produced by skeletal muscles that result in caloric expenditure'. ... Flexibility, balance, agility and coordination are additional components of physical fitness.
Explanation:
GODBLESS:))