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Because its good for our healthy we need to warm up exercise for our body and healthy specially for our bones. Warming up pumps nutrient-rich oxygeneted blooed to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to ten minutes and work all major muscle.
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Answer:
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Explanation:
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Answer:
To do the warm routine or exercise it should take at least 6 minutes. warm for longer if you feel the need .
Explanation:
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