Explanation:
SUMMARY
The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.
Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture and paying attention to the way your body feels.
See your physiotherapist, osteopath, chiropractor or Alexander technique teacher for further information and advice.
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Answers & Comments
Explanation:
SUMMARY
The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.
Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture and paying attention to the way your body feels.
See your physiotherapist, osteopath, chiropractor or Alexander technique teacher for further information and advice.