Answer:
•OBTAIN SCIENTIFIC BASELINE MEASUREMENTS OF YOUR FITNESS LEVEL..
•LEARN HOW YOUR MOVEMENTS PATTERN CONTRIBUTE TO YOUR EXERCISE ROUTINE AND DAILY LIFE..
•DEVELOP A PERSONAL AWARENESS OF YOUR PHYSICAL HEALTH..
•ESTABLISH ATTAINABLE GOALS AND MAINTAIN ACCOUNTABILITY..
Explanation:
HOPE ITS HELP @ABEGAIL BRAGAT
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Answers & Comments
Answer:
•OBTAIN SCIENTIFIC BASELINE MEASUREMENTS OF YOUR FITNESS LEVEL..
•LEARN HOW YOUR MOVEMENTS PATTERN CONTRIBUTE TO YOUR EXERCISE ROUTINE AND DAILY LIFE..
•DEVELOP A PERSONAL AWARENESS OF YOUR PHYSICAL HEALTH..
•ESTABLISH ATTAINABLE GOALS AND MAINTAIN ACCOUNTABILITY..
Explanation:
HOPE ITS HELP @ABEGAIL BRAGAT