HelpingAccSometimes
You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. ... You need to exercise at least three to four times a week.
Answers & Comments
a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
Answer:
Physical activity that is planned, structured and repetive for the purpose of the conditioning of the body.