Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores
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Djc101
To live longer a healthy life, as being healthy improves life span. It could also improve your muscles in your body and boost your endurance. It delivers oxygen and nutrients efficiently to your tissues and help your body system work better in your everyday life.
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Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores