Answer:
we need to do BASIC EXERCISE first for us to train and get our body ready for the next workout.
Explanation:
hope it helps po.
Take these 5 steps to prevent injuries so you can stay in the game:
1. Wear protective gear, such as helmets, protective pads, and other gear.
2. Warm up and cool down.
3. Know the rules of the game.
4. Watch out for others.
5. Don't play when you're injured.
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Answers & Comments
Answer:
we need to do BASIC EXERCISE first for us to train and get our body ready for the next workout.
Explanation:
hope it helps po.
Answer:
Take these 5 steps to prevent injuries so you can stay in the game:
1. Wear protective gear, such as helmets, protective pads, and other gear.
2. Warm up and cool down.
3. Know the rules of the game.
4. Watch out for others.
5. Don't play when you're injured.