Heart rate at rest:____bpm
GENERAL WARM-UP
1. Jog for 1 minute.
2. Side shuffle (left foot
leading) for 20 seconds.
3. Side Shuffle (right foot
leading) for 20 seconds.
4. Carioca (left foot leading) for
10 seconds.
5. Carioca (right foot leading)
for 10 seconds.
foot leading
Heart rate after warm-up:_____bpm
DYNAMIC STRETCHING
knee hug calf raise
single leg deadlift
lunge and twist
toe touch
Heart rate afterstreching:_____bpm