1. Which dimension of holistic health does this belong when you go to church and attend mass with your family?
A. physical B. mental C. emotional D. moral-spiritual

2. Lack of sleep affect an individual’s proper growth and development because body cells ______________________.
A. grow and repair more rapidly if the body is not moving.
B. grow and repair themselves more rapidly during sleep.
C. are active and repair themselves rapidly without sunlight.
D. grow rapidly when the body is in horizontal position.

3. What is the best way to improve your moral-spiritual well-being? A. Get adequate rest and sleep.
B. Show respect and affection for others.
C. Choose friends who share the same interests.
D. Spending quality time with your family and friends.

4. Which dimension is involved when you express your emotions in positive ways?
A. emotional B. mental C. physical D. moral spiritual


5. How can we prevent having an unpleasant body odor caused by the active secretion of the sweat glands?
A. Change clothes more often
B. Shave the hair of the armpit
C. Take a bath regularly
D. Use perfume to hide the odor

6. What stage of psychosocial development where you have a sense of contentment or be disappointed about their lives and fearful of the future.
A. Infancy
B. Childhood
C. Adolescence
D. Old age
7. Which of the following is not a physical change to adolescence?
A. Have erratic emotions and behaviors
B. Rapid increase in height and weight
C. Sweat and oil glands become more active
D. Sudden increase in hormone production

8. What is the best way to improve your moral-spiritual wellbeing?
A. Choose friends who share the same interest
B. Get adequate rest and sleep
C. Show respect and affection for others
D. Spending quality time with your family and friends

9. Responsible hormones that create moodiness among adolescent.
A. Adrenaline and hypothalamus
B. Estrogen and testosterone
C. Parathyroid and pancreas
D. Pituitary gland and thymus

10. Which of the following is not common physical change to adolescence?
A. Adam’s apple becomes bigger
B. Rapid increase in height and weight
C. Sudden increase in hormone reduction
D. Sweat and oil glands become more active