Guide Questions:
1. Give at least 5 different ways on how you deal with stress?
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2. What are the things that make you stress? Give at least three (3) examples.
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3. List at least five (5) steps that you will do when faced with a difficult problem
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4. Who can provide you support in stressful situations?
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PAKI SAGOT NAPO 20 POINTS
Answers & Comments
1. Healthy Ways to Cope with Stress
Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out
Talk to others
Avoid drugs and alcohol
Take a break
Recognize when you need more help
2. Examples of life stresses are:
Examples of life stresses are:The death of a loved one
Divorce
Loss of a job
Increase in financial obligations
Getting married
Moving to a new home
Chronic illness or injury
Emotional problems
(depression, anxiety, anger, grief, guilt, low self-esteem)
3. 5 steps I would do when I have a difficult problem
Take a deep breath and regain composure
Think slowly and carefully of all the pros and cons of my situation
Make up various situations of those pros and cons to come up with the right solution
Finally put it into actions
4.