Give the definition (Skill Related Fitness) a. Speed b. Agility c. Power d. Balance e. Reaction time f. Coordination (Health Related Fitness) a. Muscular strength b. Cardiovascular endurance c. Flexibility d. Body composition e. Muscular endurance
-Speed is a scalar quantity that refers to "how fast an object is moving." Speed can be thought of as the rate at which an object covers distance.
-Agilityis defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
-Power in this sense is the ability to transform physical energy into force at a fast rate, with emphasis placed on the speed of the action.
-Balance is a term used to describe the ability to maintain an upright position.
-recreationtime physical activity refers to all of the behavior connected with physical activity that people engage in in their freely disposable time.
-Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.
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Answer:
-Speed is a scalar quantity that refers to "how fast an object is moving." Speed can be thought of as the rate at which an object covers distance.
-Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
-Power in this sense is the ability to transform physical energy into force at a fast rate, with emphasis placed on the speed of the action.
-Balance is a term used to describe the ability to maintain an upright position.
-recreation time physical activity refers to all of the behavior connected with physical activity that people engage in in their freely disposable time.
-Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.
Explanation:
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