Give at least 2 examples of physical activities that will help develop the 3 components below.
1.CARDIOVASCULAR ENDURANCE ____________
2.MUSCULAR STRENGTH ____________
3.FLEXIBILITY _____________
1.CARDIOVASCULAR ENDURANCE ____________
2.MUSCULAR STRENGTH ____________
3.FLEXIBILITY _____________
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Answer:
CARDUVASCULAR ENDURANCE:
-Plank
-Push-ups
MUSCULAR STRENGHT:
-Lifting weights
-cycling
-climbing stairs
-hill walking
FLEXIBILITY:
-Stretching
-yoga
Explanation:
basta yan na yung examples ng 3 components of Physical Activities:)