Answer:

1. increase growth
2. reduce the risk of fast pumping of heart
3. gives muscles
4. gives strength
5. can hold breath longer
6. helps maintain a healthy weight
7. builds muscular endurance
8. tones muscles
9. improves flexibility
10. alleviating stress

Explanation:

Answer:

•keeps your heart rate up but takes some of the impact stress off your body

•builds endurance, muscle strength and cardiovascular fitness

•helps maintain a healthy weight, healthy heart and lungs

•tones muscles and builds strength

•provides an all-over body workout, as nearly all of your muscles are used during swimming.

•being a relaxing and peaceful form of exercise

•alleviating stress

•improving coordination, balance and posture

•improving flexibility

•providing good low-impact therapy for some

•injuries and conditions