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markjanzent
@markjanzent
September 2022
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Give at least 10 benefits of running to a person
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Aicap3
Answer:
Running helps you sleep better
Running can improve your knees and back
Running helps you lose weight
Running improves your immunity
Running improves cognitive function and reduces cognitive decline
Running reduces risk of many cancer
Running improves mental health and reduces depression
Running improves glucose regulation
Running lowers your blood pressure
Running build your self-esteem
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