Directions:
1. Dribble the ball in station1 about 5 meters away following the illustration
below. This is the starting area. Dribble the ball first in a straight line position.
When you reached the finish line, return to the starting line by dribbling the
ball in a zigzag manner.
102. Perform two chest pass and two bounce pass in station 2. The first pass is
about 3 meters away from the partner and the second pass is about 5 meters
away
3. Do ten shots in station 1. Five shots in the free throw lane and another five
shots in the three point line.
4. Execute rebounding for 3 times in station 4.
5. Perform running drills in station 5. First do the carioca, then high knees,
followed by shuffle/gallop and finally high jump. Do ten counts in every
exercise.
6. Rest for a while if you feel tired and repeat the whole process once more.
7. Video your performance if possible.​