Exercise Program: Week 1 INTENSITY PHASE TIME EXERCISES FREQUENCY Low- 1. Jog in place 2-3 minutes 3-5 times per week Moderate 2. Warm-up (Dynamic stretching) 3. 4. 5. Low 1. Push ups 10 push ups 2 repetitions 2. Exercise Proper 3. 4 . 5. Cool-down 1. Shoulder stretch (static stretching) 2. 3. 4. 5.​