(1) Lateral Lifts – In this simple exercise you first stand with one hand on your waist and hold a book or paperweight or some other objects in the other hand. Then slowly lift the weighted arm in sideways and reach it to shoulder height and pause, and then slowly lower the arm. This should be repeated for about 10 minutes with each arm.
(2) Biceps Curls - First stand the elbows which are close to the waist position and arms at your side and make the palms making forward. Then hold an object like book or other heavy object in one hand and curl the hand holding weight towards chest, then pause and slowly lower. Repeat this exercise for about 10 times for each arm.
(3) Desk Pushups - It is an easy way of exercise. First stand, placing your hand on desk, make the arm straight, put the feet together, keep the back straight. Then slowly bend the elbows by leaning the head towards the desk and then straighten. Repeat it for about 10 times.
(4) Chest Presses – First put the palms jointly in front of the face and place the forearms lightly apart. Then press the palms together and slowly lift your elbows until making the elbows at a chin level, then pause and lower. Repeat this for about 10-15 times.
(5) Seated Crunches - Sit on the border of a stable chair and place the feet on another chair, cross arms over chest. Then lean back and partly raise chest toward bent knees. Repeat this exercise for about 10 times.
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Clarissa1126
Lower Body Exercises (1) Leg Extensions - First sit on a chair with your feet on the floor. Then flex one foot and slowly make straight the leg, pause, then lower. Repeat this exercise for about 20 times. If you like ankle weights you can use it. Repeat 20 times on each side. Use ankle weights, if you like.
Clarissa1126
3) Wall Squats - First you stand with your back against a wall. Then lower your body like a seated position and stay for about 30 seconds. This should repeat for about 5 times.
Answers & Comments
Answer:
Exercises
Explanation:
Upper Body Exercises
(1) Lateral Lifts – In this simple exercise you first stand with one hand on your waist and hold a book or paperweight or some other objects in the other hand. Then slowly lift the weighted arm in sideways and reach it to shoulder height and pause, and then slowly lower the arm. This should be repeated for about 10 minutes with each arm.
(2) Biceps Curls - First stand the elbows which are close to the waist position and arms at your side and make the palms making forward. Then hold an object like book or other heavy object in one hand and curl the hand holding weight towards chest, then pause and slowly lower. Repeat this exercise for about 10 times for each arm.
(3) Desk Pushups - It is an easy way of exercise. First stand, placing your hand on desk, make the arm straight, put the feet together, keep the back straight. Then slowly bend the elbows by leaning the head towards the desk and then straighten. Repeat it for about 10 times.
(4) Chest Presses – First put the palms jointly in front of the face and place the forearms lightly apart. Then press the palms together and slowly lift your elbows until making the elbows at a chin level, then pause and lower. Repeat this for about 10-15 times.
(5) Seated Crunches - Sit on the border of a stable chair and place the feet on another chair, cross arms over chest. Then lean back and partly raise chest toward bent knees. Repeat this exercise for about 10 times.
(1) Leg Extensions - First sit on a chair with your feet on the floor. Then flex one foot and slowly make straight the leg, pause, then lower. Repeat this exercise for about 20 times. If you like ankle weights you can use it. Repeat 20 times on each side. Use ankle weights, if you like.
Answer:
Plank.
Body weight squats.
Walking lunges.
Push-ups.
Sit-ups.
Improving endurance.
Talk to your doctor.
Explanation:
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