Answer:
Benefits
Helps you stay physically and mentally fit.
Improved condition if the heart and lungs.
Increased muscle strength,endurance and motor fitness.
Weight management
Inproved brain function and health.
Improved sleep
Bad Effects
Wasting your time
Poor health condition
You may find it hard to sleep
You may develop high blood pressure
You'll destroy your endurance
You'll bones may become brittle
Explanation:
Hope this help
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Answers & Comments
Answer:
Benefits
Helps you stay physically and mentally fit.
Improved condition if the heart and lungs.
Increased muscle strength,endurance and motor fitness.
Weight management
Inproved brain function and health.
Improved sleep
Bad Effects
Wasting your time
Poor health condition
You may find it hard to sleep
You may develop high blood pressure
You'll destroy your endurance
You'll bones may become brittle
Explanation:
Hope this help