Engaging in regular fitness activity enables a person to be physically fit. Which among these illnesses is reduced and can be prevented?
A. Colon and breast cancers
B .Heart disease
C. Hypertension
D. All of these


Which of these are the effects of exercise and physical activity on fitness?
A. Reduce the risk of early death, heart disease, stroke, colon, and breast cancers.
B. Helps with weight loss combined with a diet.
C. Helps in prevention of weight gain.
D. All of these