☛Yes, Because it’s hard to make good decisions if we don’t know what we want, if we don’t know who we are, if we don’t know what’s important to us.Benefits. Exercise improves mood: Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress. You may also feel better about your appearance, which can boost self- confidence.
MrLuxury1000iq
Yes because Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily.
Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse
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☛Yes, Because it’s hard to make good decisions if we don’t know what we want, if we don’t know who we are, if we don’t know what’s important to us.Benefits. Exercise improves mood: Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress. You may also feel better about your appearance, which can boost self- confidence.
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CARRY ON LEARNING
Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse
.