Directions: Perform at least five(5) different Yoga positions every day. List the positions using the template below. Write a daily journal about your yoga performance. Follow the following questions. 1. How do you feel every time you do yoga? 2. Can you feel any development in your body and concentration?
Sana May Sumagot
Sana May Sumagot
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Day 1
raised hands pose
child's pose
extended side angle
tree pose
warrior pose l
Day 2
warrior pose ll
downward facing dog
Marichi's pose lll
mountain pose
triangle pose
Day 3
extended side angle
triangle pose
raised hands pose
cat-cow stretch
staff pose
Day 4
staff pose
marichi's pose
cat-cow stretch
mountain pose
tree pose
Explanation:
kayo na sa Day 5
base lng Yan sa ginawa niyong
Yoga
yoga? 2. Can you feel any development in your body and concentration?