Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure.
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different!
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different! Progression.
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different! Progression. Overload.
Explanation:
The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.
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Answer:
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure.
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different!
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different! Progression.
Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. Individualisation. This is a crucial principle, the fundamental fact that everyone is different! Progression. Overload.
Explanation:
The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.
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