Create your personal training program using FITT formula, training
principles and methods for two months period,
Glve examples below

Frequency: How many times you
engage in PA per week? Give examples

Intensity: How much effort you
will give in every
repetition? Give examples

Time:How much time you will
spent in every session? Give examples

Type: What is your fitness goal? Give examples

Overloading: How much weight you
want to inerende,
repetition, duration and
Intensity? Give examples

Specificity : Speed, power and
endurance training. Give examples

Reversibility: What will happen if you
reduce PAP... Give examples

Variance: What type of activity? Give examples​