Answer:
components
1.muscular strength
2.body composition
3.flexibility
goal
1.Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired
2.Decreased risk of type 2 diabetes, hypertension, and heart disease
3.Achieving optimum flexibility helps eliminate awkward and inefficient movement by allowing joints to move freely through a full normal
Activities to do to achieve your goal
1.lifting weights.
2.Pushups
3.stretching
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Answers & Comments
Answer:
components
1.muscular strength
2.body composition
3.flexibility
goal
1.Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired
2.Decreased risk of type 2 diabetes, hypertension, and heart disease
3.Achieving optimum flexibility helps eliminate awkward and inefficient movement by allowing joints to move freely through a full normal
Activities to do to achieve your goal
1.lifting weights.
2.Pushups
3.stretching