Answer:
HYSICAL ACTIVITIES TO DO TO ACHIEVE YOUR GOAL
Cardiovascular Endurance
•Running,Swimming,Dancing,Cycling
Mascular Strength
•Squat,Push Up,Lifting Weights
Flexibility
•Seat Stretch,Side Lunges,Cross-Over,Kness to Chest
MY GOAL
•My goal is to make my lungs and blood vessels healthy
•My goal is to increase my energy level and improve my overall health
•My goal is to improve my balance and increased flexibility
I HOPE IT WILL HELP YOU and im not sure of my answers and thats
im just copy and paste it!
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Answers & Comments
Answer:
HYSICAL ACTIVITIES TO DO TO ACHIEVE YOUR GOAL
Cardiovascular Endurance
•Running,Swimming,Dancing,Cycling
Mascular Strength
•Squat,Push Up,Lifting Weights
Flexibility
•Seat Stretch,Side Lunges,Cross-Over,Kness to Chest
MY GOAL
Cardiovascular Endurance
•My goal is to make my lungs and blood vessels healthy
Mascular Strength
•My goal is to increase my energy level and improve my overall health
Flexibility
•My goal is to improve my balance and increased flexibility
I HOPE IT WILL HELP YOU and im not sure of my answers and thats
im just copy and paste it!