Get support. When you need help, reach out to the people who care about you.
Be positive — most stress is temporary. It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves.
Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
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