c. Flexibility
1. Roy is 15 years old. He wanted to exercise his lungs by doing a 1-kilometer run even
What is the best time he need to achieve his goal?
b. 4:18
C. 4:14
2. Sit and Reach exercise is an example of what component of Health-related fitness?
a. Muscular Strength
b. Muscular Endurance
d. Body Composition
3. Refers to the heaviness or lightness of a person.
a. Weight
b. Waistline
c. Height d. Fat
4. Therese is looking for a dress to wear on her friend's birthday. At the mall
, shea
attendant to look for a dress with 40 inches waistline. What is the standard classific
Therese's waist circumference?
a. High
b. Very High
c. Low
d. Very Low
5. This exercise aims to measure the strength of abdominal muscles.
a. Push-ups
b. Curl-ups
c. Pull-ups
d. Squats
6. What is the standard score of Phillip's Zipper Test of 3.5 cm?
b. 3
d. 4
7. Flexibility is an important aspect of fitness. Which of the following statements below d
term FLEXIBILITY?
a. a form of physical activity designed to improve health
b. the range of motion possible at a joint
c. the ability to move from one position to another easily
d. a performer who can take on any different roles
a. 1
C. 2
ondurance activity​