1. With regular exercise habit, your nervous system will

a. raise your resting heart rate

C. cause your brain to work more efficiently

b. lower your resting heart rate

d. cause your heart rate to be controlled voluntarily

2. How much exercise should a person get every day?

a. 4-5 hours

b. 10-20 minutes

d. 1-2 hours

3. The intensity aspect of FITT principle is measured by:

a. how you feel

c. how much you sweat

b. your heart rate

d.

4. Why do you need to warm-up before doing an exercise?

a. so coach does have to teach as much

C. So you can get stronger

b. so you won't hurt your muscle

d. so you get tired easily

5. The ability to do activities for more than a few minutes is

b. endurance

c. flexibility

d. body compositic

6. In order to get the most benefits from exercise with the least amount of risk, you should:

a. exercise at a low intensity

b. exercise at a moderate intensity such as brisk walking, swimming or cycling

C. exercise at a high intensity such as sprinting or running

d. exercise only when there's a need to

7. To find your maximum heart rate, you have to

a. add your age from 220

b. subtract your age from 220

c. multiply your age by 220

d. divide your age by 220

munu in SITT stands for?

Heart my answer ❤

Foĺlow me ↩

and i will Fol low you back ■■■■■100%

StaySafe/StayStrong ^_^

Explanation:

lower your resting heart rate

d. cause your heart rate to be controlled voluntarily

2. How much exercise should a person get every day?

a. 4-5 hours

b. 10-20 minutes

d. 1-2 hours

c. 30 minutes - 1-hour

3. The intensity aspect of FITT principle is measured by:

a. how you feel

c. how much you sweat

b. your heart rate

d.

your perception of the workout

4. Why do you need to warm-up before doing an exercise?

a. so coach does have to teach as much

C. So you can get stronger

b. so you won't hurt your muscle

d. so you get tired easily

5. The ability to do activities for more than a few minutes is

b. endurance