B. Essay
1. Why is it important to have referees in a official basket game?
2. Why do we need to do the warm up exercises before the game and the cooling exercises after the game?
1. Why is it important to have referees in a official basket game?
2. Why do we need to do the warm up exercises before the game and the cooling exercises after the game?
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Answer:
1.to ensure the game is played safely and fairly.
2.Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
1. An official in basketball is a person responsible for spotting any rule violations and enforcing the appropriate penalties in basketball. Officials are vitally important to any basketball game, as they help to ensure a level playing field that prevents either team from having an unfair advantage.
2.A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.