ASSESSMENT IN PHYSICAL EDUCATION

Direction: Read each statement carefully. Write the letter of the

best answer in your answer sheet.

1. It is the ability of our body to respond to the many demands of

life with extra energy for leisure and recreational activities.

A. Physical fitness

C. Skill-related fitness

B. Health related fitness D. Cardio-respiratory fitness

2. The following are Skill-related fitness component EXCEPT.

A. Agility

C. Flexibility

B. Balance. D. Speed

3. It refers to how often you do a physical activity. This usually

increases over time.

A. Frequency

C. Time

B. Intensity

D. Type

4. Which of the following do NOT belong to FITT Principle?

A. Frequency

C. Term

B. Intensity

D. Type

5. This skill is important for all basketball players because it

allows them to move inside the court while avoiding committing

violations called “traveling.” It requires a proper ball-handling

skills and knowledge of how to spread your fingers for ball

control and proper position of the body.

A. Jumping

C. Shooting

B. Passing

D. Dribbling

6. He is the inventor of the game Basketball.

A. James Naismith

C. William G. Morgan

B.

Morgan Freeman

D. Doubleday7. This exercise helps the body recover from a physical activity.

A. Work-out

C. Warm-up

B. Frequency

D. Cool-down

8. The following are basic skills in Basketball EXCEPT.

A. Throwing

C. Passing

B. Shooting

D. Dribbling

9. It refers to the muscle’s ability to generate force against physical

objects. In the fitness world, this typically refers to how much

weight you can lift for different strength training exercises.

A. Speed

C. Balance

B. Strength

D. Agility

10. It is a skill done in order for the player to score points. It is

basically done by throwing or dunking the ball into the hoop

called “rim.”

A. Dribbling

C. Running

B. Passing

D. Shooting​