assessment :choose the letter of the best answer.write the chosen letter on a separate sheet of paper.
1. performing stretching exercises that are targeting the multiple areas of the body is the best strategy improving for the____.
a.cardiovascular endurance
b.flexibility
c.muscular endurance
d.muscular strength
2 a good body composition includes ____.
a.increase range of motion
b.increased range of movement
c.weightlifting for muscles
d.all of the above
3push ups are the best exercise when improving___
a.body composition
b.cardiovascular endurance
c.flexibility
d.muscular strength
4.sprint is a type of event ​