You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. You need to exercise at least three to four times a week.
diazkhailyn
yes,because i always do my daily routine and that is exsercising,eating,cleaning diashes,sleeping and i join sometimes in other activities such as sport <<^^ hope it help
godgamingharith
Thanks @diazkhailyn That's The Exact Explanation For The Question Thanks For Giving Idea
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Answer:
You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. You need to exercise at least three to four times a week.
Explanation:
Hope it's help
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