Health-related fitness is characterized by moderate to vigorous physical activity. ... In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance.
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
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Answer:
Health-related fitness is characterized by moderate to vigorous physical activity. ... In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance.
Answer:
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
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