Skill-related fitness refers to abilities that help people learn skills. The six parts of skill-related fitness agility, balance, coordination, power, reaction time, and speed while health related fitness is about maintaining the health which relation to the cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
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Skill-related fitness refers to abilities that help people learn skills. The six parts of skill-related fitness agility, balance, coordination, power, reaction time, and speed while health related fitness is about maintaining the health which relation to the cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.